Hatha Yoga

​I am a 200-hour trained yoga teacher and a yogi for 20+ years.  Yoga is naturally therapeutic. Individuals who practice yoga report a decrease in stress, anxiety, worry, depressive symptoms, and an increase in self-acceptance, body-love, a calmer mind, more joy, and strengthen mindfulness.  

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What is Hatha Yoga?

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Hatha Yoga is a deeply personal practice that brings together movement, breath, and stillness to support both physical and inner balance. When practiced one-on-one with a teacher, it becomes a space that is entirely yours—tailored to your body, your breath, and your state of mind.

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Rooted in tradition, Hatha Yoga focuses on the mindful practice of postures (asanas) and breathing techniques (pranayama). The word “Hatha” itself reflects balance: “ha” meaning sun and “tha” meaning moon—symbolizing the union of opposites and the integration of body and mind.

Working individually with a teacher allows for a slower, more intentional pace. Each session is adapted to meet you where you are—whether you're looking to build strength, find calm, ease tension, or simply reconnect with yourself.

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In this one-on-one setting, Hatha Yoga becomes less about performance and more about presence. It’s a practice of awareness, where even the smallest movement or breath can offer meaningful change.​

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Details

1.  12 sessions total.  

2.  The price per session for individual session is $120, total time is 60-70 minutes. 

3.  This service can also be done with a group.  With a group of 2 or more, the price is $60 per session.

4.  The first 10 minutes includes breathing, self-check-in, meditation/thought awareness practice, and journaling.

5.  The second half is 40 minutes of guided Hatha yoga practice.

6.  The third half is split into 15 minutes with a 10-minute savasana and a final 5-10 wrap up of process time about what came up for you in the session.  

7.  There will be homework which we will discuss. 

8.  You will need to supply your own yoga mat, towel, and bring water.  

9.  You will be given a journal for your writing and I will also include a multitude of resources for reference. ​

10.  With guidance, you will create your own yoga practice you can continue doing on your own with yoga poses geared toward your lifestyle and needs. ​

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If you're interested in starting an individual or group Hatha yoga practice, please visit the

Contact Amber page.  Thank you.